Fasting, an age-old tradition, is back in the spotlight. It’s not just about skipping meals—it’s about resetting the body, boosting mental clarity, and even slowing the aging process. With no cost and no fancy tools, fasting is turning into the wellness world’s biggest comeback.
Your gut is home to trillions of microorganisms, secretly influencing everything from your mood to your immune system. Dubbed your “second brain,” this microscopic metropolis is vital for your health.
Ozempic, the weight loss wonder drug, has taken the world by storm, thanks to viral celebrity endorsements. But behind the hype lies a more complex reality.
Let’s know how food can impact how you feel, first negatively, then positively. Stay tuned until the end for some delicious recipes to get you started.
