Developing Healthy Sleep Habits for Better Mental Health
It’s no secret that sleep is essential for good health. But did you know
I find the features highly motivating!! It gives simple advice and tasks. It is fun but thankfully not obsessive. Also the questions are very thought provoking and the breathing exercises are quick and effective. I am a big fan of the super tasks. Very inspiring!
Because of the war in my country right now, I started to have troubles focusing and my productivity level fell drastically. This app is really helping me to calm and become resourceful again. Thank you!
The reason I got this app was because my life was all over the place like my room and this app really helped me not to worry !
This is the best! I love the photo aspect of it. It has definitely helped me appreciate my days more and see what really matters.
Every time I open Hapday, I smile from ear to ear. It’s like a toolkit of coping techniques that deserves a place on anyone’s phone. Seriously, download this now. I’m sure you will be beaming.
Hapday is Godsend. I was able to let go of a grudge that was eating me away. A huge thanks to Hapday. It’s incredibly helpful in my healing, removed that literal weight on my shoulder, and even empowered me. THANK YOU!
I’ve only been at it a week, but it’s easier (and more fun) than journaling.
I think it’s will be the best app in this category! I will definitely share with my friends
Thank you for making this app! It rubbed me up the right way, especially since I’m currently volunteering at a retirement home, where I care for a vulnerable population. With Hapday, I can create joy along my care giving journey. So, five stars for this app all the way long.
As a senior analyst, I get a competitive salary, but I still feel miserable. I was missing the most important ingredient to my vitality: work-life balance. As I bumped into Hapday and tested it out for just a month, my approach to life has constantly been evolving.The benefits of Hapday are just staggering. Please do not miss out on this window of opportunity!
First off, I’d like to say that I’m a photography enthusiast. The fact that the app allows you to take a photo every single day seized my attention. It gave me the freedom to capture moments that will never be repeated. What sets Hapday apart from the other wellness apps is its passion for genuinely helping people become happier.
It’s no secret that sleep is essential for good health. But did you know
From the moment we wake up, we’re faced with a constant stream of decisions:
Chronic pain is an invisible burden that affects every aspect of life. Whether it’s
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