Reduce stress

Today’s students are navigating a high-pressure environment where academic prowess, social engagement, and personal health must coexist. Schoolwork, extracurriculars, and

In our fast-paced world, the struggle with mental fatigue is more common than we might think. Every day, we’re hit

Table of Contents Introduction Getting to Grips with Burnout The Rippling Effects of Burnout Proactive Strategies to Prevent Burnout How

Table of Contents Understanding Stress-Induced Procrastination Techniques for Overcoming Stress-Induced Procrastination Cognitive Behavioral Techniques Mindfulness and Stress Reduction Time Management

Table of Contents What is Stress and How Does It Affect Mental Health? Lifestyle Changes to Combat Stress 1. Get